Stretch With Alexis

50 min./ $111.
_______________

Your session begins with guided breathwork to help you relax and connect with your body. From there, I'll gently assist you through passive stretches to release tension, improve flexibility, and help you move more freely. You'll leave feeling lighter, refreshed, and more at home in your body. This session is either performed on a comfortable floor massage mat or massage table.

_________

WHO IS THIS RIGHT FOR?

~Athletes who want to maximize mobility and reduce recovery time

~ People looking to release stress and tension
~ People who feel stiff from minimal movement or who sit for long periods of time
~ People who want to increase flexibility and range of motion

__________________

Clients wear comfortable, light athletic clothing. There are no oils or lotions used.

_______________

BENEFITS INCLUDE:

Improved blood circulation, improved joint movement, posture and body awareness, higher energy levels, and increased flexibility!
_________
Additional Info:
Must first complete new client consultation
*Package options available

90 min./$222.

______________
This extended session blends deep relaxation with restorative movement. We begin with guided breath work and supported stretching to release tension, improve flexibility, and mobility. Then we transition into a soothing Hawiian Lomi Lomi inspired massage. Using natural organic oils I apply fluid flowing strokes varying in pressure to enhance relaxation, restore energy, and integrate the benefits of your stretch.

This session is performed on an a comfortable floor massage mat or massage table.

________
WHO IS THIS RIGHT FOR?

~ Athletes who want to maximize mobility and reduce recovery time
~ People who feel stiff from limited mobility or who sit for long periods of time
~ People recovering from injury
~ Anyone who wants to release stress and tension
___________________
Clients wear light comfortable athletic clothing for the stretching portion of the session then disrobe to a minimal level for the remainder. In keeping with the traditions of Hawaiian Lomi Lomi therapy, a small sarong is used for draping to respect modesty while not interrupting the continuous flow of the massage.

_________________

BENEFITS INCLUDE:

Decreased anxiety, increased mobility, improved immune function, lower heart rate, instilled sense of peace, harmony, and wellbeing!
________
Additional Info:
Must first complete new client consultation
*Package options available

private or group instruction

____________________

Get ready to have some fun as I walk you through the steps of consciously connecting with your partner through breath work, movement and the art of touch.

......................
These techniques are transformative when it comes to increasing emotional intimacy and strengthening trust in your relationship.
.................

You’ll be able to use this creative practice anytime you want to support your partner. Relax, experience deeper states of pleasure, and relieve emotional or physical stress, as you work on improving your flexibility together.
...................
It’s also a powerful way to (re) connect regardless of how tense times are or how long you’ve been together.

.........................
WHO IS THIS RIGHT FOR?
~ new couples
~ long time couples
~ pregnant people and their support partners
~ lovers
~ friends
.....................
*Wear comfortable athletic clothing.